Start your day with a yoga session

Episode 1 of 4

There is no better way to start the day than to take a few minutes to breathe and focus on ourselves. Virginie Duval takes you through a 20 minute yoga practice to help you start the day in the best possible way, wherever you are.

Energize

Episode 2 of 4

Need some energy? Our collaborator Virginie Duval offers you a 20-minute yoga session to refuel, whether you are traveling, at the office or at home.

Chair Yoga for a Better Day at Work

Episode 3 of 4

Long day at work, sitting on a chair? Our collaborator Virginie Duval gives you a very short 5 minutes yoga practice for a healthy break during your long hours at the office.

Yoga to Cure Jet Lag

Episode 4 of 4

Frequent traveling often means jet lag. With meetings to go to and places to see, a quick yoga session with our collaborator Virginie Duval can help you cure jet lag and be energized for the day. Follow the steps!