Sauna Recess

Located in Montreal’s Griffintown neighbourhood, Recess Thermal Station offers a fresh take on thermotherapy with a social and immersive approach to wellness. Its thermal circuit combines the warmth of the sauna, refreshing cold plunges and moments of rest in a contemporary setting enhanced by music. Visitors can choose between self-guided sessions and guided rituals, including Aufguss, a sauna experience incorporating essential oils, heat and rhythmic towel movements. A dedicated lounge provides a welcoming space to unwind between thermal cycles. Whether visiting alone or with friends, discover a distinctive way to recharge while enjoying the restorative benefits of hot and cold therapy.